Breathing Circle
How to Use:
Watch the circle and follow the instructions. Breathe in as the circle expands, hold when instructed, and breathe out as it contracts. Tap the speaker to mute the gentle audio cues.
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Why This Helps You Unwind
Paced breathing is one of the oldest relaxation practices there is. Following a visual guide takes the guesswork out: you simply breathe in as the circle grows and out as it shrinks, letting the rhythm set the pace.
Slow, structured breathing gives your attention a single, steady anchor. Many people find that a few minutes spent following a pattern like this leaves them feeling settled and unhurried.
Pro tip: Try these patterns at home before your flight. Once a breathing exercise feels familiar, it's easy to return to whenever you'd like a quiet moment in the air. Even 3-5 minutes can feel like a real pause.